Yogis Anonymous

Beginner Series

If you have never done yoga before, this is your course. Learn about ocean-sounding breath, linking breath with movement, quieting your mind, and opening and strengthening your body. This course has six classes which build on each other. You might repeat the first class for many weeks. There’s no rush, and no need to move to the second session until you feel very comfortable with the first, and so on throughout the series. Take it slow, listen to your body, and enjoy the beginning of this amazing journey home to yourself.