Published on June 27, 2013

This is the last installment of the series, as we approach the fundamentals of safe twists workshop-style. We build enough heat to explore twisting, to understand the sacrum and the importance of keeping your pelvis stable. A block would be a great prop if you have one handy. Once you feel you've mastered Parts 1-6, you are ready to start exploring other Basic, Moderate, Level 2 and Mixed Level Classes on the site. Go at a pace that feels right for you, and continue to make conscious breathing and compassion for yourself the foundation of every practice! Congratulations, yogis :)