Yogis Anonymous

Beginner Series Part 6


Preview: Beginner Series Part 6

Course class

This class is from the


« See the previous class

Start your free trial
to watch the full class

Published on June 27, 2013

This is the last installment of the series, as we approach the fundamentals of safe twists workshop-style. We build enough heat to explore twisting, to understand the sacrum and the importance of keeping your pelvis stable. A block would be a great prop if you have one handy. Once you feel you've mastered Parts 1-6, you are ready to start exploring other Basic, Moderate, Level 2 and Mixed Level Classes on the site. Go at a pace that feels right for you, and continue to make conscious breathing and compassion for yourself the foundation of every practice! Congratulations, yogis :)

More classes in Beginner Series