Published on May 14, 2013

Building on Part 1, in this class we focus on the breath, linking the breath with the movement, and exploring how inhales happen during poses of extension and expansion, and exhales happen during movements of contraction. The breath is always there to support the pose. We break down Surya Namaskar A and B, and the building blocks along the way. We do some nice hip-opening and also build strength in the low back as we start to explore some deeper backbends. Continue with Part 2 until you feel you've mastered all the components, practicing at least three days a week if possible. Welcome to the party, yogi.