Yogis Anonymous

Beginner Series Part 3


Preview: Beginner Series Part 3

Course class

This class is from the


« See the previous or the next class »

Start your free trial
to watch the full class

Published on May 21, 2013

In this class we build on parts I & II, playing with half-salutes and Series A, and then exploring the classic "externally rotated poses", including Warrior II, Extended Side Angle, and Triangle Pose. We do some different backbends and connect to the core, before we do some nice hip and hamstring opening. A sweet Shavasana is the reward for all your good work! (Along with a quiet mind and an open heart.)

More classes in Beginner Series