Yogis Anonymous

Beginner Series Part 1


Preview: Beginner Series Part 1

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Published on May 7, 2013

Part 1 of the Straight-Up Beginners Series. This is a sequence that is suited for people who have never done yoga. A short conversation about the breath, and a very slow, foundational class with lots of alignment. If you are just getting started, try to do this class at least three times the first week. If you can do four, even better. Five, you are starting to earn some good karma points. Start where you are and make it about breathing deeply. Rest whenever you would like. Welcome to the yoga party. It is about time you got here ;)

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