Yogis Anonymous

CF Course Session 6A

Video

Preview: CF Course Session 6A

Restorative Beginner

By

Leslie Kazadi

This class is from the

Yoga for Cystic Fibrosis

course.

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Published on April 6, 2017

This is the final tutorial for a restorative session. All of the poses in this practice are reclining and supported. The only challenge in these poses is the prop setups. Once you get that down, this practice is all about dropping in and chilling out. You want to think Goldie Locks here and arrange the props so that they feel "just right" for you for each practice so that you can deeply rest. In the B side, you will be guided into the poses and have the luxury of time to be in these gently opening postures that allow your body and mind to relax and rejuvenate.

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