Yogis Anonymous

Yoga for Cystic Fibrosis

Welcome to the Yoga for Cystic Fibrosis Course! This series of practices is based on yoga sequences designed by Leslie Kazadi for two pilot research studies, conducted by University of Southern California. Our goals: increase lumbar and scapular stability, increase thoracic mobility and vital capacity and... STRESS RELIEF! Many poses have been modified in consideration of possible side effects of CF, including: GERD, hyperkyphosis, osteoporosis, shortness of breath and fatigue. Leslie’s goal is always to make yoga accessible and fun in a way that shines a light on your possibilities and brings more joy to your life!