Yogis Anonymous

CF Course Sesion 5A

Video

Preview: CF Course Sesion 5A

General Beginner

By

Leslie Kazadi

This class is from the

Yoga for Cystic Fibrosis

course.

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Published on April 6, 2017

This tutorial is chock full of options to help you find the right version of some of the most challenging poses in this course. The key to building strength and stamina is taking consistent steps and moving methodically over time. From plank to pushups, from high lunge twist to cobra, this practice may be the one where you play with the most variety. The pose modifications take you from safe & simple to strength & stamina. Know that each version of each pose has its own benefits. Find the one that works for you today and return to this session to re-mind yourself of options and variety as your energy and stamina ebb and flow. After this, be sure to reward yourself with Session 6 restoratives!

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Welcome to the Yoga for Cystic Fibrosis Course! This series of practices is based on yoga sequences designed by Leslie Kazadi for 2 pilot research studies, conducted by University of Southern California. Our goals: increase lumbar and scapular stability, increase thoracic mobility and vital capacity and... STRESS RELIEF! Many poses have been modified in consideration of possible side effects of CF, including: GERD, hyperkyhosis, osteoporosis, shortness of breath and fatigue. Check out this brief video intro to learn how to use the course. And remember, Leslie is accessible by comment and so is a whole online community that you can practice with!
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