Yogis Anonymous

CF Course Sesion 5A


Preview: CF Course Sesion 5A

Course class

This class is from the


« See the previous or the next class »

Start your free trial
to watch the full class

Published on April 6, 2017

This tutorial is chock full of options to help you find the right version of some of the most challenging poses in this course. The key to building strength and stamina is taking consistent steps and moving methodically over time. From plank to pushups, from high lunge twist to cobra, this practice may be the one where you play with the most variety. The pose modifications take you from safe & simple to strength & stamina. Know that each version of each pose has its own benefits. Find the one that works for you today and return to this session to re-mind yourself of options and variety as your energy and stamina ebb and flow. After this, be sure to reward yourself with Session 6 restoratives!

More classes in Yoga for Cystic Fibrosis