Yogis Anonymous

CF Course Session 3A


Preview: CF Course Session 3A

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Published on April 6, 2017

We will open the hips, build strength, stamina and balance in this tutorial as we learn how to stand in our power in a series of these essential standing poses. Learn the alignment and find your edge in this tutorial. And then let's dance! After we establish the basics in these standing poses, we will learn the steps to move from one pose to the next in a dancing warrior series that will make your heart sing! Then take it to the B side and flow with your dance.

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