Yogis Anonymous

CF Course Session 5B

Video

Preview: CF Course Session 5B

General Beginner

By

Leslie Kazadi

This class is from the

Yoga for Cystic Fibrosis

course.

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Published on April 6, 2017

Get ready to build strength and open your chest and breath in this challenging session. From plank to cobra, high lunge into a twisting version, you will be amazed by what you can do with consistent practice. Be sure to check out the "A" side for modifications that make these challenging poses accessible. Play with different versions for variety to keep it fresh and fun. Remember you can literally press pause and rewind to make this practice exactly the pace that works for you!

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CF Course Introduction

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Welcome to the Yoga for Cystic Fibrosis Course! This series of practices is based on yoga sequences designed by Leslie Kazadi for 2 pilot research studies, conducted by University of Southern California. Our goals: increase lumbar and scapular stability, increase thoracic mobility and vital capacity and... STRESS RELIEF! Many poses have been modified in consideration of possible side effects of CF, including: GERD, hyperkyhosis, osteoporosis, shortness of breath and fatigue. Check out this brief video intro to learn how to use the course. And remember, Leslie is accessible by comment and so is a whole online community that you can practice with!
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CF Course, Session 1A

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This tutorial will give you options to set up props to find a position of comfort and ease while reclining and sitting. Explore breathing techniques that will expand the breath, enhance awareness, strengthen your belly and maybe even expel mucus! We will also play with positions so that you find the movements that get you into the sweet spot of feeling what is accessible now AND moving into possibility. Feel how moving the arms and spine create a balance of flexibility and strength that make more space for the breath and new awareness of and support for your posture. Take what you learn here to the "B" Side and begin to practice these postures and techniques in a fluid moving meditation.
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CF Course Session 1B

By Leslie Kazadi on Apr 6, 2017

Gentle Yoga Beginner

We begin this practice by setting an intention so that each time you get on your mat, you choose how you want to practice and what you want to receive. You will set yourself up with props to support your body for a guided relaxation and body scan. Then you will find a comfortable seated position and move the spine in all directions. This will prepare you for breathing exercises to open the chest and strengthen your core. Over time, these relaxation and simple movement & breathing practices will build resilience and create ease in your body and mind!
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CF Course, Session 2A

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This tutorial breaks down whole-body movement, and focuses on the breath. It is a dynamic, moving meditation that calms the mind and enlivens the body. Traditionally, sun salutes have a lot of forward folds, which can elicit GERD symptoms; and weight bearing on the hands, which can overtax the musculoskeletal system. This modified version of Sun Salute C gives you all the joy and freedom of movement that we love while avoiding the contraindications for CF students. We break it down here on the "A" Side so you can feel your way into the poses. Then shift over to the "B" Side for a fluid flow!
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CF Course Session 2B

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Sun Salutes give you a sense of balance, beauty and grace! We will warm up the body with a modified version that avoids forward folding and full weight bearing on the wrists so that you get all of the movement, fluidity, freedom and joy of practicing "vinyasa" yoga while avoiding any strain or pain. Let this practice warm you up for more challenging sessions 3-5. Or do it alone to invigorate your body for a quick morning practice to invite the sunshine into your day.
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CF Course Session 3A

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We will open the hips, build strength, stamina and balance in this tutorial as we learn how to stand in our power in a series of these essential standing poses. Learn the alignment and find your edge in this tutorial. And then let's dance! After we establish the basics in these standing poses, we will learn the steps to move from one pose to the next in a dancing warrior series that will make your heart sing! Then take it to the B side and flow with your dance.
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CF Course Session 3B

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By Leslie Kazadi on Apr 6, 2017

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This tutorial is chock full of options to help you find the right version of some of the most challenging poses in this course. The key to building strength and stamina is taking consistent steps and moving methodically over time. From plank to pushups, from high lunge twist to cobra, this practice may be the one where you play with the most variety. The pose modifications take you from safe & simple to strength & stamina. Know that each version of each pose has its own benefits. Find the one that works for you today and return to this session to re-mind yourself of options and variety as your energy and stamina ebb and flow. After this, be sure to reward yourself with Session 6 restoratives!

CF Course Session 5B

Video

Preview: CF Course Session 5B

Course class

Yoga for Cystic Fibrosis

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