Yogis Anonymous

CF Course Session 5B


Preview: CF Course Session 5B

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Published on April 6, 2017

Get ready to build strength and open your chest and breath in this challenging session. From plank to cobra, high lunge into a twisting version, you will be amazed by what you can do with consistent practice. Be sure to check out the "A" side for modifications that make these challenging poses accessible. Play with different versions for variety to keep it fresh and fun. Remember you can literally press pause and rewind to make this practice exactly the pace that works for you!

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