Cobra
Video
Cobra Pose Bhujangasana
Ally HamiltonLengthen the spine and activate the legs. Make lots of room for your neck by wrapping the shoulder-blades on your back. Hissing is not necessary ;), just breathe.
Ready to work it?
Here are some classes featuring Cobra Pose.
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Get Grounded
By Dhaujee Kelly on Sep 3, 2021
A yoga practice that doesn't require standing?! Yes please! In this gentle flow, we stay low and breathe through modifications of our favorite poses. This isn't a restorative practice but it moves slow and steady. This flow is perfect if you have low energy and still want a thorough, opening practice.
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Stretch Out the Stress
By Courtney Harms on Sep 3, 2021
A short, sweet, stretchy practice to open tight shoulders and soothe any soreness in the neck and upper back...as requested!
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Spinal Health + Flexibility
By Lauren Peterson on Jul 24, 2021
Sitting, we warm up the spine with flexion, extension and some twists. What follows is a flow class and standing poses, with an emphasis on spinal health and core strength. Enjoy, yogis, and breathe deeply!
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Love for the Low Back
By Derek Beres on Jun 16, 2021
A gentle ground-based stretch class to loosen up the lower back. A bit of core strength and a little back bending to round out this predominantly chill session.
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Dynamic Dimensions
By Callan Beres on Jun 16, 2021
This class is all about dynamic stretching: Stretching in an active way to encourage our range of motion. We have a teeny-tiny baby flow incorporating simple lunges and twists that gets our hips warm and ready for stabilization exercises. You can expect a few rounds of clamshell exercises as well as a little bit of extension work.
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Mobility Flow
By Angela Kukhahn on Jun 12, 2021
You are a powerful creator of your own experience. What do you want to create with this practice? This is a mobility flow -no direct core work, no inversions, we're focused on mobility! This means we'll be building heat and doing LOTS of hip, hamstring and shoulder-opening, while giving lots of love to your spine. Please don't force a thing, work with your body to create space, there's no rush. Enjoy yogis! You might want to have a couple of blocks and a blanket handy.
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Deep Chill
By Brent Laffoon on Feb 23, 2021
Take a few basic poses... feel deeply into them... breathe slowly... and enjoy!
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Stand Tall + Stand Strong
By Melvin Ramsey on Oct 27, 2020
Let’s work those stabilizers and the muscles along the back chain to help you stand taller, longer and stronger!
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Happy Shoulders
By Brent Laffoon on Oct 17, 2020
Sometimes moving in slightly non-traditional ways helps us to understand things that moving in more traditional ways doesn't quite allow. Bring an open mind and a determined spirit, and enjoy this unusually satisfying practice that's all about getting to know your shoulders, shoulder blades and shoulder girdle in a whole new way!
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Spinal Awakening
By Angela Kukhahn on Oct 3, 2020
A flowing journey to awaken the spine and your energy! Backbends rule the day as we move from cat/cow variations into low lunge variations that target heart-opening. Crescent pose with more upper back, chest and shoulder opening, including fun with eagle pose and humble warrior. Once we're warm, we'll take the shoulder-opening and spinal awakening to the next level with wild thing and table top variations. If you're looking for energizing heart-opening, look no further! Enjoy, yogis!
