Cobra
Video
Cobra Pose Bhujangasana
Ally HamiltonLengthen the spine and activate the legs. Make lots of room for your neck by wrapping the shoulder-blades on your back. Hissing is not necessary ;), just breathe.
Ready to work it?
Here are some classes featuring Cobra Pose.
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Stand Tall + Stand Strong
By Melvin Ramsey on Oct 27, 2020
Let’s work those stabilizers and the muscles along the back chain to help you stand taller, longer and stronger!
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Happy Shoulders
By Brent Laffoon on Oct 17, 2020
Sometimes moving in slightly non-traditional ways helps us to understand things that moving in more traditional ways doesn't quite allow. Bring an open mind and a determined spirit, and enjoy this unusually satisfying practice that's all about getting to know your shoulders, shoulder blades and shoulder girdle in a whole new way!
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Spinal Awakening
By Angela Kukhahn on Oct 3, 2020
A flowing journey to awaken the spine and your energy! Backbends rule the day as we move from cat/cow variations into low lunge variations that target heart-opening. Crescent pose with more upper back, chest and shoulder opening, including fun with eagle pose and humble warrior. Once we're warm, we'll take the shoulder-opening and spinal awakening to the next level with wild thing and table top variations. If you're looking for energizing heart-opening, look no further! Enjoy, yogis!
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Gentle Primer
By Brent Laffoon on Aug 3, 2020
Take a moment to slow down and tune in. This practice will move you through a variety of postures intended to help you wake up the spine, hips, shoulders and hamstrings, priming your mind and body for a deeper practice. If you're new to yoga, listen to your body and only take these postures as far as feels right! If you feel any pain at all, you've gone too far. Enjoy!
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Better on Grass, Part 2
By Brent Laffoon on Mar 15, 2020
Feel like taking a slow, deep dive into hip mobility? Look no further, my friends. This practice is guaranteed to open some things up and leave you feeling fresh. Enjoy!
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15 Minutes of Shoulder Joy
By Brent Laffoon on Jan 18, 2020
Don't have time for a full practice? Don't worry! You can always do something to move your body and boost your mood, even if you have just a few minutes. This 15 minute practice focuses on opening the shoulders, while also touching on a few other key areas to leave you feeling light and limber. Enjoy!
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Postpartum Core Strength
By Cassie Cherney on Oct 15, 2019
Grab a scarf (or strap!) and let's get to it! This is a quick practice that will gently work on strengthening the core, toning the pelvic floor and opening the chest. Appropriate for mamas who are 6 weeks postpartum and have clearance from their care providers to return to physical activity.
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Art of the Warrior
By Derek Beres on Jan 28, 2019
Quality movement and lower repetition is the goal here as we explore movement in a variety of planes, including strong core and Pilates workouts. Forgetting my new iPhone dongle, we'll let the music be our breath (or put on your own!).
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Mix it up Flow
By Missy White on Jan 9, 2019
In this mix it up flow we will wake up your entire body as we move in a sweet steady pace that will make you feel just right after your practice! This is a sweaty, challenging flow with arm balances and inversions and opportunities to play. As always, listen to your body and play in a way that feels right for you!
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Shoulder Love
By Derek Beres on Jan 1, 2019
Finding the sweet spot between opening your upper back and shoulders and keeping your core engaged is the goal of this flow. Plenty of full-body love expressed along the way. There are even some plyometrics for added fun.
