Yogis Anonymous

CF Course Session 1B

Video

Preview: CF Course Session 1B

Gentle Yoga Beginner

By

Leslie Kazadi

This class is from the

Yoga for Cystic Fibrosis

course.

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Published on April 6, 2017

We begin this practice by setting an intention so that each time you get on your mat, you choose how you want to practice and what you want to receive. You will set yourself up with props to support your body for a guided relaxation and body scan. Then you will find a comfortable seated position and move the spine in all directions. This will prepare you for breathing exercises to open the chest and strengthen your core. Over time, these relaxation and simple movement & breathing practices will build resilience and create ease in your body and mind!

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Welcome to the Yoga for Cystic Fibrosis Course! This series of practices is based on yoga sequences designed by Leslie Kazadi for 2 pilot research studies, conducted by University of Southern California. Our goals: increase lumbar and scapular stability, increase thoracic mobility and vital capacity and... STRESS RELIEF! Many poses have been modified in consideration of possible side effects of CF, including: GERD, hyperkyhosis, osteoporosis, shortness of breath and fatigue. Check out this brief video intro to learn how to use the course. And remember, Leslie is accessible by comment and so is a whole online community that you can practice with!
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