Yogis Anonymous

CF Course Session 3B


Preview: CF Course Session 3B

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Published on April 6, 2017

Let's build strength and stamina, open up the hips and feel the power of your legs in this standing sequence. After we warm up the body and find alignment in the poses, and you know all the steps, let's dance with them! Moving through each of the poses on the breath creates a sense of fluidity, enhances the breath and even improves balance and posture. AND it's fun! Enjoy the strength of stillness and the beauty of dynamic movement in this challenging session. And notice how these postures create freedom in your body and awareness in your posture that you can feel throughout the day!

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