Yogis Anonymous

CF Course, Session 2A

Video

Preview: CF Course, Session 2A

General Beginner

By

Leslie Kazadi

This class is from the

Yoga for Cystic Fibrosis

course.

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Published on April 6, 2017

This tutorial breaks down whole-body movement, and focuses on the breath. It is a dynamic, moving meditation that calms the mind and enlivens the body. Traditionally, sun salutes have a lot of forward folds, which can elicit GERD symptoms; and weight bearing on the hands, which can overtax the musculoskeletal system. This modified version of Sun Salute C gives you all the joy and freedom of movement that we love while avoiding the contraindications for CF students. We break it down here on the "A" Side so you can feel your way into the poses. Then shift over to the "B" Side for a fluid flow!

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Welcome to the Yoga for Cystic Fibrosis Course! This series of practices is based on yoga sequences designed by Leslie Kazadi for 2 pilot research studies, conducted by University of Southern California. Our goals: increase lumbar and scapular stability, increase thoracic mobility and vital capacity and... STRESS RELIEF! Many poses have been modified in consideration of possible side effects of CF, including: GERD, hyperkyhosis, osteoporosis, shortness of breath and fatigue. Check out this brief video intro to learn how to use the course. And remember, Leslie is accessible by comment and so is a whole online community that you can practice with!
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Get ready to build strength and open your chest and breath in this challenging session. From plank to cobra, high lunge into a twisting version, you will be amazed by what you can do with consistent practice. Be sure to check out the "A" side for modifications that make these challenging poses accessible. Play with different versions for variety to keep it fresh and fun. Remember you can literally press pause and rewind to make this practice exactly the pace that works for you!