Yogis Anonymous

CF Course, Session 2A


Preview: CF Course, Session 2A

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Published on April 6, 2017

This tutorial breaks down whole-body movement, and focuses on the breath. It is a dynamic, moving meditation that calms the mind and enlivens the body. Traditionally, sun salutes have a lot of forward folds, which can elicit GERD symptoms; and weight bearing on the hands, which can overtax the musculoskeletal system. This modified version of Sun Salute C gives you all the joy and freedom of movement that we love while avoiding the contraindications for CF students. We break it down here on the "A" Side so you can feel your way into the poses. Then shift over to the "B" Side for a fluid flow!

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