Yogis Anonymous

CF Course Session 6B


Preview: CF Course Session 6B

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Published on April 6, 2017

This final restorative practice is the one you will want when you are ready for dessert. This entire practice is filled with reclining, supported postures that allow you to nurture yourself and feel held. It's a perfect practice to slow down and reward yourself with rest after a more challenging session. AND it's the perfect way to relax deeply as a stand-alone session on a day when you feel too tired for an active practice or you just need some extra TLC. Get all of your props out and maybe grab some snuggly socks and an eye pillow to give yourself all of the support you need to truly, deeply rest.

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