Yogis Anonymous

Heart + Shoulder HIIT


Preview: Heart + Shoulder HIIT

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Published on June 14, 2022

The focus is on the upper body in this yoga sculpt! You'll find expansion in the heart and shoulders through variations of familiar asanas. The practice kicks off with repetition to build heat, then closes out with slow, spacious stretches. A mix of balance, binds and twists is perfect to get your heart rate lifted and your heart space open!

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