Yogis Anonymous

Heart + Shoulder HIIT

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Preview: Heart + Shoulder HIIT

Yoga for Athletes Intermediate

Dhaujee Rose

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Published on June 14, 2022

The focus is on the upper body in this yoga sculpt! You'll find expansion in the heart and shoulders through variations of familiar asanas. The practice kicks off with repetition to build heat, then closes out with slow, spacious stretches. A mix of balance, binds and twists is perfect to get your heart rate lifted and your heart space open!

28 minutes

Calling in Rest

By Dhaujee Rose on Mar 28, 2024

Gentle Yoga Beginner

This short and calming flow is perfect for calling the energy of rest back to your body and breath. We start with gentle stretches, take modifications in some familiar poses, and finally wring it out before a supported savasana. Enjoy!
61 minutes

Gratitude Flow

By Dhaujee Rose on Feb 9, 2024

Vinyasa Flow Intermediate

In this full-body flow, we show gratitude to our minds, bodies and breath. Often we take for granted what the body can do for us. Here, Dhaujee invites you to play with strength, balance and fluidity to show gratitude for the many ways your body can shape-shift! Modifications and checkpoints are offered throughout so you can always check in. Your body will thank YOU when you're done with this beautiful flow!
42 minutes

Blissful Balance

By Dhaujee Rose on Jan 7, 2024

Vinyasa Flow Intermediate

This offering is an invitation to find balance through a series of slow, blissful movements. Dhaujée moves you through standing, seated, arm and inverted balances, all while addressing balance in the breath and alignment to provide a strong foundation. Don't be afraid to wobble as you play and tip the scales!
40 minutes

Full Practice, Half-Time

By Dhaujee Rose on Dec 22, 2023

Vinyasa Flow Intermediate

In this offering, Dhaujee guides us through a full yoga practice in only half the time. We get a little meditation, breath, balance, inversions and flow all in just 40 minutes. Set in an intention of warmth and softness, you'll build heat as you gently address all of the major muscle groups with this mindful movement. Enjoy!
45 minutes

Killer Core

By Brent Laffoon on Dec 22, 2023

Yoga for Athletes Intermediate

Looking to strengthen your core? This practice has you covered! With a creative blend of reclined and prone variations on boat and plank pose, no core muscle will go unworked in this invigorating 45-minute flow... enjoy!
39 minutes

Find Your Flow

By Dhaujee Rose on Dec 15, 2023

Vinyasa Flow Intermediate

In this dynamic offering, Dhaujée invites you to find your flow. Each day looks different for us - our bodies show up differently to every yoga practice, our breath moves and changes as we move through life's changes, and that's okay! Explore your breath and physical flow as we move through yummy hip and heart openers. Options to add or subtract variations to find a pace and flow that feels good to you!
30 minutes

Energizing Quick HIIT

By Dhaujee Rose on Dec 8, 2023

Yoga for Athletes Intermediate

The intention set for this fiery offering is "energize." Through the practice, Dhaujee guides you through familiar yoga poses and adds weights, pulses, and even resistance bands if you have them to energize the arms, core and hips. Come for the challenge, stay for that extra sweet energy!
43 minutes

Take Up Space!

By Dhaujee Rose on Nov 26, 2023

Vinyasa Flow Intermediate

In this dynamic offering, we will use all four corners of our mat and embody the energy of expansion. Using fiery sequences, Dhaujee will take us through a flow that's all about showing up and challenging ourselves to take up a little more space. Space in your breath, space in your body, space in your mind. Variations are offered for you to honor your limits even while expanding. Enjoy!
60 minutes

Leg Day Part 2

By Brent Laffoon on Nov 26, 2023

Yoga for Athletes Intermediate

Legs feeling in need of a little strengthening and stretching? You've come to the right place. From squats to lunges to forward folds and splits, this practice has you covered. Take your time, breathe deep... and enjoy!
35 minutes

Block Party

By Dhaujee Rose on Nov 20, 2023

Yoga for Athletes Intermediate

Did you know that blocks can both support and spice up your practice?! In this slow and steady yoga sculpt practice, Dhaujee guides us through a flow that incorporates blocks for strength and stability. This is not the traditional sculpt class with HIIT, this is a great way to slowly repeat exercises with blocks to support toning of your muscles. If the reps with the blocks don't make you sweat, at least Dhaujee's bloopers will make you laugh. Enjoy!

Heart + Shoulder HIIT

Video

Preview: Heart + Shoulder HIIT

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