Yogis Anonymous

Yin with a Side of History

Video

Preview: Yin with a Side of History

Yin Beginner

By

Brent Laffoon

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Published on June 5, 2025

This is a restorative, gentle, deep yin practice that opens the hips and hamstrings with long holds and conscious breathing. You may want a block or two so that you can "lift the floor up" to meet you in certain poses, and really allow yourself to surrender. As you breathe and open deeply, Brent will share some history of yoga with you. Going back to the Vedic Period and The Vedas, which explored fundamental questions about existence, the nature of the divine, and the path to liberation. Good stuff :) Enjoy, yogis!

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