Yogis Anonymous

Bands and Breath: Legs

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Preview: Bands and Breath: Legs

Yoga for Athletes Intermediate

By

Dhaujee Rose

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Published on February 27, 2023

In this yoga sculpt offering, Dhaujee introduces the bands as a prop to support muscle toning and strength. If you have a resistance band, great! If you don't, don't worry, you can still get the benefits of this yoga sculpt without one. The focus is finding strength and resistance in the outer and inner thighs that helps sculpt strong legs. Have fun!

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