Published on May 31, 2018

Tone and Tighten your Abs in some expected and unexpected ways. The practice begins with kindling a fire in the belly with variations of Supta Baddha Konasana and reclined twists. A few extended planks in Surya Namaskara A will increase the heat in the whole body. We will play with finding our core engagement in both external and internal standing poses and balance the strength with length in twists and backbends. With a practice like this, your body will feel dynamite!