Yogis Anonymous

Stay True to Your Center

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Preview: Stay True to Your Center

Vinyasa Flow Intermediate

By

Anne Lilburn

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Published on December 22, 2017

Start with a strong core so you know where your center is, and go from there. Working with the idea of knowing your center (and knowing yourself) and moving around that center with integrity. Early core-strengthening sets us up for a fiery and twisty Crescent flow, followed by some standing balance and twists. Dolphin, Dolphin Plank, Twisting Ardha Chandrasana, Eagle Pose, Hanumanasana and Gomukhasana take us into the shoulders, upper back, hamstrings and hips. Open it up while staying true to your center.

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Music playlist

Basswalla by Adham Shaikh
Vibe Hunter (The Elders Dance Mix) by Adham Shaikh
Sabadub (Floating Soul Mix) by Adham Shaikh
Turiya Satchidananda by Dorian Cheah
Rebirth by Dorian Cheah
Coming Home (Resistance) by Dorian Cheah
Opening: Tibetan Bowl by Omkar
Empty Sky by Gary Stroutsos
Shanti (Peace Out) (Omstrumental) by MC Yogi
An Escape by Sonomad
Ganesh is Fresh (feat. Jai Uttal) by MC Yogi
This Is Just A Dream by Sonomad
Dragon Mudra by DJ Drez

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