Post-Natal Flow
Video
Preview: Post-Natal Flow
to watch the full class
Published on May 28, 2019
A moderate post-natal flow to ease you back into your Vinyasa practice. Re-discover your body and breath post birth. Gentle Vinyasa helps to warm the muscles & standing poses allow for centering and grounding. Chest openers help to ease any muscular strain of holding and nursing a new baby! Enjoy!