Yogis Anonymous

Post-Natal Flow


Preview: Post-Natal Flow

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Published on May 28, 2019

A moderate post-natal flow to ease you back into your Vinyasa practice. Re-discover your body and breath post birth. Gentle Vinyasa helps to warm the muscles & standing poses allow for centering and grounding. Chest openers help to ease any muscular strain of holding and nursing a new baby! Enjoy!

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