Published on October 6, 2014

This flow practice gives you the benefits of Vinyasa Flow Yoga, without strain on the wrists, shoulders, neck and lower back. We'll open the thighs and hamstrings with a series of lunges and Warrior I, work on balance and gain the benefits of back bending through standing camel pose. Great for people with carpal tunnel syndrome, rotator cuff injuries, or current low-back pain.