Yogis Anonymous

Moving with Depression


Preview: Moving with Depression

Start your free trial
to watch the full class

Published on December 4, 2018

You are not alone. Does depression have you down or stuck in bed with little or no energy? This practice encourages you to simply move. I will gently guide you through some poses and have you focus on your breath and grounding yourself. It's my go-to when my own depression makes an appearance and leaves me feeling stuck and exhausted. I either feel better or I feel better that I at least tried to feel better!

Related Classes