Moving with Depression
Preview: Moving with Depression
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Published on December 4, 2018
You are not alone. Does depression have you down or stuck in bed with little or no energy? This practice encourages you to simply move. I will gently guide you through some poses and have you focus on your breath and grounding yourself. It's my go-to when my own depression makes an appearance and leaves me feeling stuck and exhausted. I either feel better or I feel better that I at least tried to feel better!