Published on December 26, 2017

Transitions and changes are challenging, but they are inevitable. In life, we will constantly be shifting and taking new positions. Sometimes we can plan and prepare for these changes, and sometimes they are thrown at us with no warning. Our yoga practice can help us prepare. How do you move through transitions? Can you accept each moment, breathe, and observe how transitions affect your body, your stability and your inner dialogue? We might wobble and even fall, but it's how we accept these challenges and move forward. This practice can help prepare you for these types of changes...yoga may not be a magic solution, but it sure is a beautiful starting point.