Learn how to get started doing crow pose, or bakasana, which is a great entry point to doing other arm balances and inversions. Watch the tutorial, then try the classes below which incorporate this pose into a complete practice.
50 minutes full of fun! After a stretchy warm-up, I take you through sun salutations and standing poses, linked by vinyasa. Strong beginners will find this class challenging, but doable. It's also a great practice for intermediate/advanced students needing a well-balanced, shorter practice.
Hello, yogis! So happy to be with you in the garden! This is a well-rounded flow with extra love for the hips, hamstrings and glutes! Two blocks will be handy if you have them, or anything sturdy to "lift the floor up" if needed! Core strengthening and a little fun in crow pose along the way, monkey pose, lizard pose, a flipped out dog and so much more! Deep, mindful breathing throughout, so you release stress and tension and return to center. Let's play!
I filmed this class in response to a number of people who expressed they're struggling with motivation! I get it. We're in a strange set of circumstances and it's been this way for almost a year! It isn't easy and some days are harder than others, but I know there are some things that work! Changing your environment, shifting your perspective and working with your breath, it is possible to unlock energy you didn't know you had! I intended for this to be a shorter class, but once I got going, I felt so good I didn't want to stop! Join me for some breath-work, hip, hamstring and shoulder-opening, core strengthening, arm balancing fun. A surprise inversion at the end, too! We've got this!
From the mud we go! And from the mud we grow! This whole practice is a prayer for peace, for our evolution and eventual recognition that we are all one. Kriyas and breath work to energize and release as we open the chest, upper back and heart and head toward eka pada raja kapotasana! May we all open and rise up.
Do you know about the cosmic egg? The source of the creation of the universe - the golden womb! The soul of the universe merged back into wholeness. Today we'll explore the energy of light, love, and nourishment - calling in what YOU need to bring yourself into balance and wholeness. We play with this concept as we flow ourselves open, exploring poses like headstand with eagle legs and lifting into crow pose - drawing ourselves deeply inward in order to open. Enjoy, yogis!
Find the joy inside the challenging moments! Remember that things we often take for granted are gifts. Open your hips, shoulders and hamstrings, fire up your core, play on your hands and upside down, and enjoy the ride!
Serious core, fun flow! Lots of chances to open your hips, hamstrings and shoulders, and build a serious fire in your belly as we arm balance and invert our way to sweaty bliss. Whether you stand on your head, hands or feet, how is your heart? Open that, and the rest will follow :)
This practice is all about releasing stress, opening the body and clearing the mind! A well-rounded flow that includes deep shoulder work, arm balances, and grounding standing poses. You will come out of Savasana feeling better overall! Enjoy!
This hour-long practice is focused on letting go of stress in the shoulders and upper back. Begin by bringing awareness to the moment by focusing on your breath and move gradually into a strong flowing practice. Play with some fun balancing poses and release pent-up tension in the shoulders! Enjoy!