Learn how to get started doing crow pose, or bakasana, which is a great entry point to doing other arm balances and inversions. Watch the tutorial, then try the classes below which incorporate this pose into a complete practice.
Here are some classes featuring Crow Pose.
By Noelle Beaugureau on Aug 13, 2020
This hour-long practice is focused on letting go of stress in the shoulders and upper back. Begin by bringing awareness to the moment by focusing on your breath and move gradually into a strong flowing practice. Play with some fun balancing poses and release pent-up tension in the shoulders! Enjoy!
By Ally Hamilton on Aug 11, 2020
Not too hot, not too cold, this one is just right. The pace is steady, but we don't stop until there's enough heat to go deep! Expect to play with bakasana, baby bakasana, tittibhasana and bhujapidasana along the way, and also included are building blocks for tripod headstand, and wide straddle in a tripod headstand. Core strengthening, and options for deep hip and hamstring opening as we cool down. If you aren't feeling just right in Savasana, let me know in the comments :) And intermediate practitioners, feel free to take class, just have a couple of blocks handy, and listen to your body! Enjoy, yogis!
By Ally Hamilton on Aug 3, 2020
Advanced yoga is not about the shapes you make, it's about the quality of your breath and the state of your mind while you're making shapes. A fun, sweaty flow that targets the hips, shoulders, hamstrings and core. Keep breathing!
By Lauren Peterson on Jul 11, 2020
In this class, we start on our backs and warm up with core strengthening. From there we flow and stretch and do a couple of arm balances. We finish up with backbends and an inversion. All in 40 minutes. Have a great practice!
By Ally Hamilton on Jun 22, 2020
Use your practice to approach your fear, avoidance, or tendency to “sit on” your rage…or your joy! Lots of upper back, shoulder, hip and hamstring opening, along with core strengthening, and plenty of time to play with arm balances and inversions. Who’s afraid? Great, let’s do it!
By Noelle Beaugureau on Jun 3, 2020
This steady and mindful practice will help you feel less stressed and better overall! We dive deep into lunges and hamstring openers. We use slow-moving breath and sequencing to open some of the tightest areas of the body. Finish off with a relaxing heart opener on blocks and restore the body/mind in a healing Savasana!
By Brent Laffoon on May 25, 2020
A slow and strong journey toward the wonders of Mayurasana, otherwise known as Peacock Pose. This practice is all about taking what makes you uncomfortable and learning how to let it nourish your mind, body and soul. Enjoy!
By Missy White on May 8, 2020
Oh yessss! In this class we will explore many different variations of the bird asanas, like crow, crane, bird of paradise, easy bird, eagle, tripod or handstand with eagle legs, pigeon and many more. This class will warm you up and prep you for each pose so that you get the maximum benefits. You will work hard, you will sweat and you will feel amazing when you finish!!
By Kate Duyn on May 4, 2020
An energizing flow that's all about stoking and acknowledging your own light so you can share it freely with the world! You're going to feel your quads in this one, folks, and get ready for some Kundalini frogs to really get those flames going! Crow pose, bhujapidasana and tittibhasana all make appearances, along with lots of archer pose variations and some omg's! Enjoy, yogis and shine bright!
By Brent Laffoon on Apr 26, 2020
A lot of practices build up to a headstand. This one starts there, beginning with a thorough exploration of the fundamentals of tripod headstand and working all the way up to some advanced transitions into different arm balances. Whether you're just starting out or looking to take your already established headstand practice to the next level, this class has something for you... Enjoy!
Angela Kukhahn
