Learn how to get started doing crow pose, or bakasana, which is a great entry point to doing other arm balances and inversions. Watch the tutorial, then try the classes below which incorporate this pose into a complete practice.
Here are some classes featuring Crow Pose.
By Ally Hamilton on Mar 11, 2020
If you want all kinds of intense core work interwoven throughout your practice, this is for you! Lots of fun and creative ways to build that inner fire and then play with balance! You'll want to have a lot of energy for this one, yogis, and a good sense of humor, too. You're welcome in advance, bwahahaha.
By Ally Hamilton on Feb 10, 2020
If you're looking for a sweaty, challenging practice with lots of standing balance, twists and turns, core strengthening, time to play on your hands and head, and all kinds of fun, look no further! We have time in crow pose, tripod headstand, handstand options during and after the flow, monkey pose, love for your hips...the only thing there isn't a lot of in this flow is rest! (But you can always pause your video ;)) Enjoy yogis!
By Noelle Beaugureau on Dec 17, 2019
Feeling tight in the chest and shoulders? This flow will help you to release stress carried in the the upper body. Warm up with a few Sun Salutations and then explore deep shoulder/chest stretches such as Anahatasana, Gomukhasana, and Ustrasana. Relax with a few twists and a supported bridge, then enjoy a restful Savasana! Namaste!
By Derek Beres on Dec 12, 2019
Everything begins in your feet, yet we pay so little attention to their range of motion, dexterity, and flexibility. This short class is all about your feet.
By Ally Hamilton on Nov 30, 2019
Feeling a moderate amount of energy but looking for a nice boost? Grab your mat and join us for lots of core strengthening, standing balance, twists, arm balances, backbends, inversions and all kinds of fun. After you build that heat and fire yourself up, we'll cool it down with some deep hip and hamstring openers. Walk away from your mat feeling open, free and energized.
By Noelle Beaugureau on Nov 30, 2019
This playful practice will give you a chance to find your balance, strength and focus. It's all about trying new things and not taking any of it too seriously! We move through variations on Warrior 3, Standing Splits, Half Moon, Bird of Paradise and more! Mellow out in a juicy pigeon stretch and enjoy your Savasana!
By Noelle Beaugureau on Oct 24, 2019
Create strength in your core! We fit in a ton of center strengthening poses in a short amount of time! Everything radiates from the solar plexus so we want to keep it strong and powerful. Enjoy!
By Ally Hamilton on Oct 9, 2019
Get ready to open your hips, shoulders, hamstrings and heart, quiet your mind, strengthen your core, play on your hands and maybe your head, and get your heart pumping!
By Ally Hamilton on Sep 20, 2019
Well, I said this was going to be a 30-minute butt-whooper, but we were having so much fun it became a 42-minute butt-whooping session! If you want to rise, shine, energize, fire up your core, open your hips and shoulders and play with some funky arm balance mash-ups and transitions, then this is for you! This is a non-stop flow intended to get your heart pumping and your energy flowing. Once we're warm we'll play with a crow/koundinyasana mash-up and also have time to get upside down. This is a full, stand-alone practice, but you can pair it with a juicy deep stretch session if you have the time! Enjoy :)
By Brent Laffoon on Sep 14, 2019
Dig a little deeper into your shoulders, hips and core to learn how to take your crow pose to the next level. This practice is designed for practitioners of all levels, and offers challenges that you can come back to again and again to help build strength, mobility and overall body awareness. Enjoy!
Angela Kukhahn
