Learn how to get started doing crow pose, or bakasana, which is a great entry point to doing other arm balances and inversions. Watch the tutorial, then try the classes below which incorporate this pose into a complete practice.
Well, I said this was going to be a 30-minute butt-whooper, but we were having so much fun it became a 42-minute butt-whooping session! If you want to rise, shine, energize, fire up your core, open your hips and shoulders and play with some funky arm balance mash-ups and transitions, then this is for you! This is a non-stop flow intended to get your heart pumping and your energy flowing. Once we're warm we'll play with a crow/koundinyasana mash-up and also have time to get upside down. This is a full, stand-alone practice, but you can pair it with a juicy deep stretch session if you have the time! Enjoy :)
Dig a little deeper into your shoulders, hips and core to learn how to take your crow pose to the next level. This practice is designed for practitioners of all levels, and offers challenges that you can come back to again and again to help build strength, mobility and overall body awareness. Enjoy!
Join me for a quick heat-building flow that will fire up your entire body and reconnect you to your breath! Emphasis is on strengthening the upper body and increasing core stability through playful yet approachable arm balancing options. Namaste yogis!
Open every major muscle group, build a lot of heat, fire up your core with intense ab work, practice standing balance to strengthen your body and your ability to focus, get on your hands with options to get upside down, open your heart and your hamstrings, clear your mind, wring yourself out, have a few laughs, and take a nice rest all under an hour! You're welcome, ha!
A little fun sprinkled with some funky-style flow! If you want to move and energize your body this is the class for you....oh, and did I mention it was FUN?!!! Plenty of opportunities to arm balance and get upside down if that's your thing and if not skip it and just flow.
Get ready for a sweaty, fluid, fun flow where we open the hips, hamstrings and shoulders and work with the idea of boundaries—respecting your own on your mat, and learning to create them calmly in your life where needed. Arm balances including crow pose and koundinyasana 2, flying pigeon (or perching pigeon as they say in the UK), and all kinds of other pigeon options to help you let go of anything you might be sitting on.
Need to get out of your head? Then this flow is for you! We work with sun salutations, twists, and balancing poses to help keep you focused in the moment. Find a sense of strength and inner calm. You will feel rejuvenated and clear-minded after this practice! Enjoy.