Learn how to get started doing crow pose, or bakasana, which is a great entry point to doing other arm balances and inversions. Watch the tutorial, then try the classes below which incorporate this pose into a complete practice.
Here are some classes featuring Crow Pose.
By Angela Kukhahn on Aug 3, 2021
We're going to have all kinds of fun in this practice! Think crow pose, baby crow pose, one-legged crow pose, forearm stand, handstand and more...but all of this is coming right from our core! So we are going to get centered and then we will fly! A couple of blocks would be handy. Enjoy, yogis, and let me know if you have requests!
By Ally Hamilton on Jul 24, 2021
This is a deep, hip-and-shoulder opening flow designed to help you soften, release and open. We do lots of heat-building along the way. You may find yourself flying like a crow or a firefly, standing on your head or your hands, or opening your hips, shoulders, hamstrings and chest in ways that surprise you. Try to release your attachment to the destination, and just feel the freedom in giving yourself permission to be right where you are!
By Noelle Beaugureau on Jul 24, 2021
Free your hips + shoulders in this strong flow! Let go of lingering stress and reconnect to your most peaceful self. Sun Salutations bring lots of sweaty heat into the body and standing poses create a sense of grounding. Hip and shoulder openers mixed throughout. We play with handstand and flying pigeon, then close with a relaxing Savasana. Namaste!
By Kate Duyn on May 16, 2021
A class that's all about deep connection and celebrating our beautiful desire to connect with one another! Lots of opportunities to get centered with creative core work, fun standing splits variations to check in with your balance, and a flow that might or might not lead you to one-legged crow pose and bherundasana (chin stand)! Two blocks are helpful, yogis!
By Dhaujee Kelly on May 12, 2021
A balance-centered flow that connects you to your core from moment one! We start with breath-work and move into core work, and then we're off! A fun, challenging practice with lots of opportunities to play with your balance or play with your lack of balance! Everyone wins. Twists to wring yourself out, lots of shoulder and hamstring opening, and as always, deep conscious breathing. Enjoy, yogis!
By Lauren Peterson on Apr 5, 2021
50 minutes full of fun! After a stretchy warm-up, I take you through sun salutations and standing poses, linked by vinyasa. Strong beginners will find this class challenging, but doable. It's also a great practice for intermediate/advanced students needing a well-balanced, shorter practice.
By Courtney Harms on Feb 17, 2021
Hello, yogis! So happy to be with you in the garden! This is a well-rounded flow with extra love for the hips, hamstrings and glutes! Two blocks will be handy if you have them, or anything sturdy to "lift the floor up" if needed! Core strengthening and a little fun in crow pose along the way, monkey pose, lizard pose, a flipped out dog and so much more! Deep, mindful breathing throughout, so you release stress and tension and return to center. Let's play!
By Ally Hamilton on Feb 11, 2021
I filmed this class in response to a number of people who expressed they're struggling with motivation! I get it. We're in a strange set of circumstances and it's been this way for almost a year! It isn't easy and some days are harder than others, but I know there are some things that work! Changing your environment, shifting your perspective and working with your breath, it is possible to unlock energy you didn't know you had! I intended for this to be a shorter class, but once I got going, I felt so good I didn't want to stop! Join me for some breath-work, hip, hamstring and shoulder-opening, core strengthening, arm balancing fun. A surprise inversion at the end, too! We've got this!
By Kate Duyn on Feb 3, 2021
From the mud we go! And from the mud we grow! This whole practice is a prayer for peace, for our evolution and eventual recognition that we are all one. Kriyas and breath work to energize and release as we open the chest, upper back and heart and head toward eka pada raja kapotasana! May we all open and rise up.
By Brent Laffoon on Jan 26, 2021
This fun flow will help you understand how to use your glutes to access the full depth of your core strength so that you balance on your head and hands with more confidence and ease. Enjoy!
Angela Kukhahn
