Hips, Shoulders and Sweat

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Preview: Hips, Shoulders and Sweat

Anne Lilburn

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Published on November 2, 2017

Sweat it out with a shoulder-opening, hip-opening flow. A warrior flow with eagle arms builds heat before we move into some deeper hip openers and some play with standing balance in Ardha Chandrasana (half moon pose) and an optional Bird of Paradise. We take hip openers and backbends on the floor before a well-deserved Savasana.

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