Hips, Quads and Inner Quiet

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Courtney Harms

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Published on February 26, 2022

A well-rounded slow flow with a focus on opening your hips, hamstrings, and quads. These physical areas are often most associated with emotions that may need to be released. Let’s breathe, move and play our way to a better day by getting things unstuck. I give lots of options to help you take good care of yourself while still inviting you to push your personal edge.

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