Yogis Anonymous

Detox Flow

Video

Preview: Detox Flow

Vinyasa Flow Intermediate

By

Missy White

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Published on July 7, 2019

We sometimes need to be reminded that it is not just the body that needs to detox but also our minds and souls! In this class we will flow mindfully through many twists and lots of hips to help us let go of the things that do not serve us any longer in our minds and our bodies! If you are feeling tight this class will help you make the turn towards feeling light! ENJOY

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