Once you've mastered crow pose, you might want to twist it up! Here are the building blocks to twist your crow. Watch the tutorial, then incorporate into your home practice using the classes below. Enjoy, yogis!
This is a high-energy flow with tons of serious core strengthening and a lot of twisting, standing balance, arm balances, headstands and handstand variations. Definitely good for days when you have lots of energy to burn :)
We sometimes need to be reminded that it is not just the body that needs to detox but also our minds and souls! In this class we will flow mindfully through many twists and lots of hips to help us let go of the things that do not serve us any longer in our minds and our bodies! If you are feeling tight this class will help you make the turn towards feeling light! ENJOY
In this class we take flight in several different variations of Eagle pose! Don't worry we will warm up by moving through several creative Sun Salutations before we fly! This class is well-rounded and will certainly energize you inside and out! Shine on my fellow yogis:)
Work your core in this strong flow practice! Get ready for lots of heat, movement, breath and deep abdominal work. Play with a few arm balances and strong standing poses! Restore and rejuvenate after working hard in a relaxing Savasana. Enjoy Yogis!
At some point during this wild funky flow you are going to WOW yourself! You will be encouraged to take yourself to the next level of your practice as you explore new variations of poses and exciting ways to enter into them. I promise you will feel uber energized when you complete this class.
Want a little strength-training with your yoga? Join Katie for a flow class that has lots of core work and twisting playfully woven through! Your obliques will thank you, and if you don't know where they are, you will by the end of this practice!
In this flow class, we do a lot of twists and a few arm balances incorporating twists. We start slowly on our backs with some core and warm-ups for the back. This class does have a few advanced poses, but I offer a lot of modifications, and step by step instruction. Class concludes with backbends, shoulderstand, and savasana. Enjoy
Yoga sculpt your full body. This class will both strengthen and lengthen for a total body burn. Variations of plank, chair, crescent and bridge pose will create the heat that tones while twists and folds provide feel-good length. Expect deep twists that will prepare you for a side crow balance all while moving and breathing into a stronger and more stable you.
Why do we let ourselves become distracted from our goals? More often than not, the forces that pull us away from our intended path are unconscious. This challenging practice is designed to help you understand what might be getting in your way so that you can reclaim your truth and move toward it with confidence and determination.