Yogis Anonymous

Center Point

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Preview: Center Point

Vinyasa Flow Advanced

By

Kate Duyn

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Published on March 28, 2024

Get ready to get centered! Please grab two blocks and a blanket and give yourself an hour to explore strength in your center as we move, breathe and flow, play with arm balances including side crow and koundinyasana 2, and end with some funky and fun headstand variations for those of you with a solid headstand practice. Please note, if you have any neck issues going on today, save this practice for another day!

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