Burn Off Stress + Find Bliss

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Preview: Burn Off Stress + Find Bliss

Ally Hamilton

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Published on February 1, 2022

This is an intermediate-to-advanced energizing flow with lots of heat-building and core strengthening, and twists to open your shoulders, upper back and hamstrings. Arm balances including side crow and inversions including headstands and handstands abound, along with eagles right side up and upside down. If you want to burn through some stress and come out the other side feeling blissful, this is for you!

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