Yogis Anonymous

Missy White

Missy White is an E-RYT 500, the owner of Studio 108 Yoga and Holistic Healing and the creator of the 108 Asana series. She has led workshops and taught at conferences all over the world, from Yoga Journal Live to Sri Lanka to the Om Yoga Shows in Manchester and London. Internationally recognized for her passionate teaching skills and her dynamic and innovative sequencing, Missy travels the globe teaching her signature Funky Flow and Float Master Class as well as the 108 Asanas Practice and Workshop she created. Missy began practicing in 1999 and in many ways credits yoga with saving her life. She has trained with many luminary teachers including David Swenson, Shiva Rea, Ana Forrest, Desiree Rumbaugh, Duncan Wong, Andrey Lappa and many more. Missy writes a monthly column for Wellness Magazine in Tampa Bay, Florida, and has also written for Om Magazine in the United Kingdom. Learn more about Missy and find her upcoming teacher trainings at www.studio108tampa.com

Missy's Latest Classes

  • 47 minutes

    Bird Flow

    By Missy White on May 8, 2020

    Vinyasa Flow Advanced

    Oh yessss! In this class we will explore many different variations of the bird asanas, like crow, crane, bird of paradise, easy bird, eagle, tripod or handstand with eagle legs, pigeon and many more. This class will warm you up and prep you for each pose so that you get the maximum benefits. You will work hard, you will sweat and you will feel amazing when you finish!!

  • 35 minutes

    Wake Up and Flow

    By Missy White on Apr 26, 2020

    Vinyasa Flow Intermediate

    A great way to start your day if you need your practice but are short on time. In this 35-minute flow you will get a well-balanced full-body workout leaving you feeling awake, alive and ready to face your day no matter what it brings :) You can do this practice any time of the day if you need an energy boost!! Let this practice bring you into a deeper awareness of who you are and connect to what is really important in life.

  • 9 minutes

    Handstand Skills and Drills

    By Missy White on Apr 8, 2020

    General Advanced

    This tutorial will give you some great pointers for your handstand press-up, drills to get you there and tips on how to stay there once you get upside down. We also will review crow to handstand press-up and tools to help you master this transition. This is great for handstand junkies and teachers who are looking for new ways to help students get inverted. Have FUN it's required here!

  • 24 minutes

    Fierce Flow

    By Missy White on Apr 1, 2020

    Vinyasa Flow Advanced

    If you are pressed for time but need a kick-ass class, look no further! This class is filled with all of your favorite arm balances and cool transitions to keep your mind fresh and your body strong :)

  • 34 minutes

    Core for Power & Flight

    By Missy White on Mar 15, 2020

    Vinyasa Flow Advanced

    Build core strength for better balance in standing poses and learn how to cultivate a sense of lightness in arm balances and inversions! This class will help you keep your practice well-rounded, safe and so very strong!!

  • 39 minutes

    Short & Sweet Body Burn

    By Missy White on Feb 26, 2020

    Vinyasa Flow Advanced

    Don't let the name fool you ...it's only sweet because we get it all done in 39 minutes! If you don't have a lot of time but want to hit all the major muscle groups, get in some upside-down time and core work, then look no further as this class gets the job done and it's so much FUN! Energize and recharge now :)

  • 47 minutes

    Deep Backbend Flow

    By Missy White on Feb 5, 2020

    Vinyasa Flow Advanced

    This flow is all about your spine! Backbends and new ways to warm up and get into different variations of heart openers. Backbends are like a little shot of expresso to the energy body...so come alive and feel a newfound freedom in your entire spine!! I know you will feel awesome after this flow:)

  • 54 minutes

    Pure Energy Flow

    By Missy White on Jan 26, 2020

    Vinyasa Flow Intermediate

    In this Pure Energy Flow you will be challenged to stay connected to your breath as we transition from pose to pose. We will also play with some fun arm balances and inversions to get your blood pumping!

  • 15 minutes

    Lotus/ Kukutasana Tutorial

    By Missy White on Oct 24, 2019

    Vinyasa Flow Advanced

    In this short tutorial we will warm up for lotus pose and then find some fun arm balances and inversions such as short mans pose, lifted lotus and kukkutasana.

  • 20 minutes

    A Guide to King Dancer Pose

    By Missy White on Sep 24, 2019

    Vinyasa Flow Intermediate

    In this tutorial we will warm up your shoulders, spine and quads to prepare you for King Dancers Pose! The tricky part of getting this asana is to open up the shoulders Big time...learn how to get it done in this short but informative class!

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