Missy White is an E-RYT 500, the owner of Studio 108 Yoga and Holistic Healing and the creator of the 108 Asana series. She has led workshops and taught at conferences all over the world, from Yoga Journal Live to Sri Lanka to the Om Yoga Shows in Manchester and London. Internationally recognized for her passionate teaching skills and her dynamic and innovative sequencing, Missy travels the globe teaching her signature Funky Flow and Float Master Class as well as the 108 Asanas Practice and Workshop she created. Missy began practicing in 1999 and in many ways credits yoga with saving her life. She has trained with many luminary teachers including David Swenson, Shiva Rea, Ana Forrest, Desiree Rumbaugh, Duncan Wong, Andrey Lappa and many more. Missy writes a monthly column for Wellness Magazine in Tampa Bay, Florida, and has also written for Om Magazine in the United Kingdom. Learn more about Missy and find her upcoming teacher trainings at www.studio108tampa.com
Build core strength for better balance in standing poses and learn how to cultivate a sense of lightness in arm balances and inversions! This class will help you keep your practice well-rounded, safe and so very strong!!
Don't let the name fool you ...it's only sweet because we get it all done in 39 minutes! If you don't have a lot of time but want to hit all the major muscle groups, get in some upside-down time and core work, then look no further as this class gets the job done and it's so much FUN! Energize and recharge now :)
This flow is all about your spine! Backbends and new ways to warm up and get into different variations of heart openers. Backbends are like a little shot of expresso to the energy body...so come alive and feel a newfound freedom in your entire spine!! I know you will feel awesome after this flow:)
In this Pure Energy Flow you will be challenged to stay connected to your breath as we transition from pose to pose. We will also play with some fun arm balances and inversions to get your blood pumping!
In this tutorial we will warm up your shoulders, spine and quads to prepare you for King Dancers Pose! The tricky part of getting this asana is to open up the shoulders Big time...learn how to get it done in this short but informative class!
In this class we will flow with a great deal of attention to our core, building strength to balance on our feet as well as our hands! Get ready to play with lots of cool transitions and variations of arm balances and inversions. Let's get STRONG and have fun in this truly balanced class.
A little fun sprinkled with some funky-style flow! If you want to move and energize your body this is the class for you....oh, and did I mention it was FUN?!!! Plenty of opportunities to arm balance and get upside down if that's your thing and if not skip it and just flow.
We sometimes need to be reminded that it is not just the body that needs to detox but also our minds and souls! In this class we will flow mindfully through many twists and lots of hips to help us let go of the things that do not serve us any longer in our minds and our bodies! If you are feeling tight this class will help you make the turn towards feeling light! ENJOY
In this class we will flow and play with a lot of focus on our core activation and other muscles groups that we sometimes forget to engage during a vinyasa flow class! Have fun and enjoy this new awareness in your practice.