Yogis Anonymous

Deep Backbend Flow

Video

Preview: Deep Backbend Flow

Vinyasa Flow Advanced

By

Missy White

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Published on February 5, 2020

This flow is all about your spine! Backbends and new ways to warm up and get into different variations of heart openers. Backbends are like a little shot of expresso to the energy body...so come alive and feel a newfound freedom in your entire spine!! I know you will feel awesome after this flow:)

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