Yogis Anonymous

Bird Flow

Video

Preview: Bird Flow

Vinyasa Flow Advanced

By

Missy White

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Published on May 8, 2020

Oh yessss! In this class we will explore many different variations of the bird asanas, like crow, crane, bird of paradise, easy bird, eagle, tripod or handstand with eagle legs, pigeon and many more. This class will warm you up and prep you for each pose so that you get the maximum benefits. You will work hard, you will sweat and you will feel amazing when you finish!!

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