Bird of Paradise Tutorial
Video
Bird of Paradise Svarga Dvidasana
Ally HamiltonA wonderful standing balance pose that opens the hips, hamstrings, shoulders and chest, while strengthening the core and legs.
Ready to work it?
Here are some classes featuring Bird of Paradise.
-
The Magic Garden
By Ally Hamilton on Jan 1, 2021
Happy New Year! New year, new alternate set :) Welcome to the magic garden where you get to weed out what doesn't serve you and nurture the things you want to grow! We did some nice heat-building with Series A and C variations, a chance to play with koundinyasana II, opportunities to root down and reach for the sun with bird of paradise, core work (but of course) backbends, hip and hamstring opening and deep breathing throughout! A little mermaid even showed up! Sending you and yours lots of love and wishes for a very Happy New Year where we spend lots of time together playing in the Magic Garden! So grateful to be on this journey with all of you!!
-
Slow, Deep, Mindful
By Ally Hamilton on Dec 24, 2020
Great for days when you have a moderate level of energy and really want to slow down and tune in. The more you breathe into this practice, the more the mind quiets and you can accept the invitation to release tension. You can turn the heat up or down on this one, with options for standing marichis, bird of paradise and tripod headstand with wide straddle or lotus legs (or you can be in a supported headstand with a block), and backbends can be active or restorative as well (please have a block handy)! Enjoy, yogis! Sending you and yours tons of love xx
-
Rise + Shine Hip Love
By Ally Hamilton on Dec 9, 2020
An energizing, feel-great-everywhere flow meant to start your day right, but good for anytime you have some nice energy to burn and want to open every major muscle group, free up your heart, fire up your core, give particular love to your hips, and play on your hands and head! There's also time to tune in, connect with your breath, tap into what it is you need and work on developing a compassionate partnership with your body! Enjoy, yogis!
-
All Together Now
By Ally Hamilton on Dec 2, 2020
Work your focus as we flow and open the hips, shoulders and hamstrings, strengthen the core, get upside down, keep the spine healthy with nice backbends and forward folds, and sweat it all out together!
-
Hip + Shoulder Love
By Ally Hamilton on Nov 23, 2020
The pace is slow and steady so there's plenty of time to feel things deeply. This is a great practice if you're looking for something to help you hone your focus, breathe with intention, and open every major muscle group. There is core strengthening and there are opportunities for arm balances and inversions, but you are also welcome to turn the heat down if you need to! Enjoy, yogis! And apologies for the unedited beginning where we are joking around, but I figure a little behind-the scenes once in awhile is okay and this was the last class we filmed before the pandemic so I couldn't bear to delete it! :)
-
Engage - Don't Grip!
By Ally Hamilton on Nov 19, 2020
Hips, shoulders and hamstrings are the focus as we breathe, sweat and flow into spaciousness in body and mind. Core strengthening, arm balancing and inverting are part of the journey, as we play with the difference between engaging and gripping. This is a good practice for life, too!
-
Flow Your Heart Open
By Ally Hamilton on Oct 22, 2020
Serious core, fun flow! Lots of chances to open your hips, hamstrings and shoulders, and build a serious fire in your belly as we arm balance and invert our way to sweaty bliss. Whether you stand on your head, hands or feet, how is your heart? Open that, and the rest will follow :)
-
Drop Your Armor
By Ally Hamilton on Oct 7, 2020
Get your heart pumping with a sweaty flow and ample core work, open your hips, hamstrings and shoulders, backbend your heart wide open, and turn your world upside down. A little talk about how to love the difficult people in your life, and how to forgive yourself when you're the difficult one, as we all are sometimes :)
-
Direct Your Energy
By Ally Hamilton on Sep 28, 2020
Where your awareness goes your energy flows. Use the focal points (drishtis) to train the mind to do one thing at a time, and give yourself the power to choose one thought over another. Hips, shoulders, and hamstring opening, core strengthening, arm balances and inversions.
-
Hips and Core
By Ally Hamilton on Jul 11, 2020
Would you balance in a car, could you balance on a bar? Would you fall and still be breathing, could you fall without much grieving? Throw a little Seuss into your mix as we breathe, flow, and fire things up. Intense core strengthening, arm balancing and inverting, along with a nice deep Savasana at the end.
