De-stress and Unwind

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Preview: De-stress and Unwind

Ali Owens

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Published on March 28, 2017

A great flow to practice toward the end of the day to de-stress and unwind. We will energize the body and move through a series of standing poses before dropping into twists and heart openers. This is a balanced practice that includes lots of yummy stretches so you feel rested and restored from a long day. Enjoy!

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