Yogis Anonymous

Courageous Warrior Work

Video

Preview: Courageous Warrior Work

Vinyasa Flow Intermediate

Mia Togo

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Published on April 25, 2017

Warrior poses are powerful shapes to strengthen our outer container. When we hold these asanas and dial into our breath and awareness, they strengthen us from the inside out. We are all being asked to live with more courage and show up more fully in our lives. This sequence is designed to help you find that strength through detailed alignment, then cultivate space to honor and acknowledge your warrior spirit. This powerful work allows us to define and refine what it means to live in our personal power with love and truth.

67 minutes

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65 minutes

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Vinyasa Flow Intermediate

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24 minutes

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Vinyasa Flow Intermediate

Hi yogis! This is a quick, energizing, thorough flow targeting hip, hamstring and inner-thigh opening. You can also count on shoulder opening and deep core engagement as we go. Enjoy! Great for mornings, or any time you want something short, sweet and deep! You may benefit from having 2 blocks and a strap handy if you need them!
58 minutes

Cows, Monkeys + Fireflies

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Vinyasa Flow Intermediate

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57 minutes

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Vinyasa Flow Intermediate

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22 minutes

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By Angela Kukhahn on Aug 28, 2024

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44 minutes

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Vinyasa Flow Intermediate

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Vinyasa Flow Intermediate

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25 minutes

Spicy and Sweet

By Angela Kukhahn on Jul 30, 2024

Vinyasa Flow Intermediate

Sometimes you want it all but you don't have a lot of time! A nice, energizing flow, and some deep, juicy, long holds. Here's Angela to the rescue with a little yang followed by some juicy yin, because that's the way it's going to feel the best in your body :) Enjoy, yogis!

Courageous Warrior Work

Video

Preview: Courageous Warrior Work

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