Courageous Warrior Work

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Preview: Courageous Warrior Work

Mia Togo

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Published on April 25, 2017

Warrior poses are powerful shapes to strengthen our outer container. When we hold these asanas and dial into our breath and awareness, they strengthen us from the inside out. We are all being asked to live with more courage and show up more fully in our lives. This sequence is designed to help you find that strength through detailed alignment, then cultivate space to honor and acknowledge your warrior spirit. This powerful work allows us to define and refine what it means to live in our personal power with love and truth.

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