Playful Handstand Process
By Mia Togo on May 11, 2017
Handstands have become very popular in the yoga world. They bring a sense of fun and playfulness, and when set up with alignment and strength they have many benefits. Like many things in life, if we rush the process we avoid developing healthy habits that will support us. This can create injury and fear. This sequence is designed to help you understand the component parts and develop skills to deepen your path toward handstands. I encourage you to have fun with the practice and be curious about your relationship with going upside down. When we allow the process to teach us the steps along the path, we have a plethora of tools that help support us beyond the borders of our mats.