Ch-Ch-Ch-Changes
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Preview: Ch-Ch-Ch-Changes
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Published on December 15, 2016
This intermediate practice leads you into one of the most universal arm balances, Bakasana, Crow Pose. We will move through a series of sun salutes and hip openers to warm up the shoulders and body as we take flight on our hands to experience the exhilaration of trying something new! Suitable for all levels.