Yogis Anonymous

Birds of a Feather

Video

Preview: Birds of a Feather

Vinyasa Flow Intermediate

By

Ali Owens

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Published on October 28, 2017

This class combines strength, stability and flexibility into one fluid flow, guiding you into standing Bird of Paradise. This is a hip, heart and hamstring opener that requires balance and focus. We will warm up the body, lengthening the hip flexors and building strength in the core so you feel well prepared to take on our peak pose. A great practice for any time of the day!

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