Yogis Anonymous

Awakening the Whole Body

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Preview: Awakening the Whole Body

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Published on November 10, 2017

Who says we can't have everything in one class? Restorative postures, breath awareness, Mandala salutations, and vinyasa flow, with progressions and modifications for everyone. In this flow we target every single part of the body and end in a sweet savasana.

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