Adrian Molina is founder of the Warrior Flow® school of yoga, and has over 15,000 hours of classroom teaching experience in NYC and Miami. He is renowned for the sophistication and depth of his teaching style and the degree of mindfulness, compassion and precision he brings to asana practice. Adrian is also a writer, massage therapist, Pilates instructor, Thai Massage practitioner, Reiki master, and a Kriya Yoga meditation practitioner in the lineage of Paramahansa Yogananda. Through Warrior Flow Adrian leads classes, workshops, teacher trainings, and international yoga and meditation retreats.
Who says we can't have everything in one class?
Restorative postures, breath awareness, Mandala salutations, and vinyasa flow, with progressions and modifications for everyone. In this flow we target every single part of the body and end in a sweet savasana.