Full Body Flow Using a Block
Preview: Full Body Flow Using a Block
to watch the full class
Published on March 22, 2018
Grab your block and join Warrior Flow's Adrian Molina for a creative, full-body vinyasa flow. Starting with a gentle hip opener using blocks, explore cat cow variations followed by creative sun salutations. Intensify navasana using your block, then try pigeon pose variations with twist, parivrttta janu sirsasana, supported bridge, and hip flexor release with block. A whole body attunement.