Yogis Anonymous

A Flow for Spring

Video

Preview: A Flow for Spring

Start your free trial
to watch the full class

Published on April 3, 2018

Upper back strengthening and balance galore in this dynamic springtime flow. Unfortunately for the last three minutes, Derek clicked his microphone off, so only the music will guide you—it's the chill out section, so not much is lost. It's also a wonderful boost for Derek's sense of humility.

Related Classes