Yogis Anonymous

Side Body Stability


Preview: Side Body Stability

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Published on August 17, 2018

When most people think of abs, they think of the six pack, otherwise known as the rectus abdominus, but those aren't the only abs in town! The obliques, located on the sides of the torso, are responsible for twisting and side bending and are just as important for stability, mobility and a healthy spine as the rectus abdominus. This practice will help you start to develop an awareness of how to use and strengthen your obliques in order to help you find more balance and stability in a variety of poses. Enjoy!

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