Senior Warriors

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Preview: Senior Warriors

Gentle Yoga Beginner

Leslie Kazadi

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Published on September 26, 2016

Old age ain't for sissies - and neither is this seniors yoga class. We keep it simple and take it slow as we use props to strengthen the shoulders and open the chest. We modify "fierce" pose, aka chair, to give feedback and build more strength so that you will feel absolutely fierce in warrior 1, gracefully stepping up your practice as you step into your strength. This is a great session to reduce poor posture and build your vitality!

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