Yogis Anonymous

Perfect Pair for Seniors


Preview: Perfect Pair for Seniors

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Published on October 14, 2016

Who doesn't need more chest opening and more hamstring lengthening? This session does just that, combining beginner backbends with reclining forward bends. It's the perfect pair for improved posture - say that 5x fast! - in ways that are essential for older adults. We take some basic postures, add simple instructions, mixed in with some fun prop variations and we get an invigorating practice that will leave you feeling stronger, longer and more resilient!

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