Published on April 1, 2020

Sometimes we all feel a little stuck - at home, on the road or in a rut. I find doing something familiar in a new way gets me motivated and moving. Familiar is soothing. New is inspiring. This session guides you through familiar poses, like bridge, with some different variations and props to keep it interesting... and to keep you moving! Use a couple of pillows and a towel to get cozy and relaxed at the end of this simple strengthening session.