Show Up and Get Strong
Video
Preview: Show Up and Get Strong
to watch the full class
Published on May 19, 2017
In this well-rounded class we focus on open hip poses, and then finding our twisting poses and counter-twists to balance the body and mind. Of course we play with arm balances and inversions to challenge ourselves and change perspective... All you need to do is show up with an open mind and be ready for anything!