Yogis Anonymous

Give It Up!

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Preview: Give It Up!

Vinyasa Flow Advanced

By

Kate Duyn

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Published on December 30, 2023

Hand over that which is too much to carry! We start with a little alternate nostril breathing and then we are off! Keeping things centered, expect to play with pigeon pose, monkey pose, warrior 3 and forearm stand in funky ways. Two blocks will be helpful! Put the heavy things down, grab your mat and let's get a little lighter as we head into a new year, shall we?

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